Healthy Vegan Date Shake

Yesterday, I posted a picture of myself holding my favorite Whole30 treat – a vegan date shake.  Now I’m going to tell YOU how to make it!  This shake is dairy-free, gluten-free, and refined-sugar free!  Before you get bummed on all of that, I PROMISE it’s good!  Trust me, I’ve NEVER liked dates, and would have never thought I’d like this shake.  But cutting dairy and sugar out of my diet for the last 30 days meant no…
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Whole 30: My Results

I am both excited and hesitant to write this post, as I’m not sure how best to put it into words.  There are so many opinions and methods surrounding diet, health, and wellness, and I definitely don’t think there is any one way that works for every one.  All of our bodies are different, and require different care and attention. That being said, I want to talk to you about a specific method called Whole30.  …
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